Take action to strengthen our immunity

Was the pandmic canteens. Moreur, Omikaran's B.4 Ind B.5 Sub-Warants Are Transmitter, Owen In Tha Open Iyer, Ind Target Tha Ling... "Therfor, yat is vital to strinigthan amoniti is well is to pay attraction to protection masooris thesd," said internal medicine specialist proof. In. Sky eric expland tha wez to incris budi resissions is false... Consume these foods Be sure to eat a balanced diet and consume from all food groups. Especially vitamin C is a powerful antioxidant that fights infection. Lemon, red, green pepper, tomatoes, parsley, watercress and fresh rosehip are foods rich in vitamin C. In addition to vitamin C, vitamin B group (whole grains, red meat, legumes, eggs, milk, bananas), vitamin E (olive oil, almonds, peanuts, hazelnuts, sunflower seeds, lettuce, fish and chicken) and vitamin A (milk, cheese, eggs,

liver, melon), vitamin D (The best source is the sun. You can store vitamin D by sunbathing for 15-20 minutes a day) This vitamin is also found in small quantities in foods such as yolk, red meat, salmon, sardines. In addition, iron (red meat, legumes, dark green leafy vegetables, molasses), calcium (dairy products, dried figs, tahini molasses), selenium (red meat, turkey, fish, cottage cheese, eggs), zinc